Yoga stretch – Ryoga style – Focus’ unique yoga and stretching classes and one on one yoga training sessions
RYoga is a yoga based stretching classes and personal training sessions in Bella Vista and the hills district to provide…
March 5, 2024
exercises
Categories
6 Pack Abs
Hi here are some good tips & moves for great abs http://men.webmd.com/ss/slideshow-flat-abs-for-men?ecd=wnl_day_040112 Stay Focused
May 1, 2023
EXPECT OBSTACLES 5b
Here are the top 8 excuses for avoiding a real commitment to better health and fitness. There might be something…
May 7, 2020
Correct shoes
It is important that you should use shoes that fit well and feel comfortable. The right shoes offer both support…
November 4, 2019
Motivation – 10 ways to boost
Hi – I like these tips to stay motivated with exercise – you might too Webmd motivation for exercise tips…
May 27, 2019
Cable Lunge One Arm Curl
Cable Lunge One Arm Curl – A great leg and arm workout with extra challenge on core stability too Looking…
March 22, 2018
Swiss ball – 2 ball push up – Bella Vista personal trainer
Swiss ball – 2 ball push up Looking for a Bella Vista personal trainer? Our Bella Vista Personal trainers are…
March 20, 2018
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