Protein shakes
Hi there- here’s a couple of protein shake options I like: Vanilla shake options Vanilla protein powder 350ml almond milk…
February 26, 2024
diet
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10 keys to diet success
Hi i thought this might help! 10 keys to diet success With so much diet information around it’s hard to…
May 4, 2023
7 missing nutrients in your diet
Hi – here’s some great food info! http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/slideshow-missing-nutrients?ecd=wnl_din_102912&ctr=wnl-din-102912_ld-stry&mb= “Let food be thy medicine and medicine be thy food” ~Hippocrates
May 1, 2023
Nutrition & lifestyle Questionnaire
Great way to review your health habits and look for accurate valuable things to improve https://chekinstitute.com/wp-content/uploads/2016/06/HLC_1_Nutrition_and_Lifestyle_Questionnaires.pdf
March 16, 2021
HEALTHY NUTRITION FOCUS
FOCUS – HEALTHY NUTRITION PRINCIPLES 1. DO NOT “DIET”: Make long term, lifestyle changes: repeated research has proven diets to…
May 11, 2020
10 METABOLISM
METABOLISM Metabolism or metabolic rate (MR) refers to the rate of change of substances within the body. With that in…
May 11, 2020
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