Repair a destroyed metabolism in 10 steps by Thomas Delauer
Here’s a great video to get your metabolism going better Repair a destroyed metabolism in 10 steps by Thomas Delauer…
24/09/2019
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metabolism – Boost Your metabolism
Hi – here is a great quick educational quiz about metabolism http://www.webmd.com/fitness-exercise/rm-quiz-truth-about-metabolism?ecd=wnl_wlw_122111 Health and Happiness Our…
23/09/2019
Member of September – Jade Bulman
A big congrats to Jade for acheiving her goals despite running a super busy cafe business! Jade has lost 3…
17/09/2019
Intermittent Fasting – for women
Here is a great video from fasting expert Thomas De Lauer It’s technical but some great tips nearer the end…
06/08/2019
Summary of 12 Rules for Life
12 Rules for Life (one of my fav’s) is Jordan Peterson’s guide on how to live a better life. It…
11/07/2019
“Life is hard if you live it the easy way…
“Life is hard if you live it the easy way, and life is easy if you live it the hard…
04/07/2019
Motivation – 10 ways to boost
Hi – I like these tips to stay motivated with exercise – you might too Webmd motivation for exercise tips…
27/05/2019
Intermittent Fasting – How to do
Here is one of the best resources and speakers i have found on intermittent fasting. Hope it helps Intermittent fasting…
06/05/2019
plateau – 8 reasons your Workout is not working
Hi – I found this article and thought it might help you <p>http://www.sparkpeople.com/resource/fitness_articles.asp?id=1638 Stay Focused
01/05/2019