Hallmarks of Successful Training 4
CONSISTENCY AND PROGRESSION “The hallmarks of successful training are consistency and progression”. We use those two words often! Sometimes people…
07/05/2020
athletes
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Wim Hoff Breathing Method
Wim Hof also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures….
15/10/2019
Habits to better health, fitness and lifestyle
“We first make out habits, then our habits make us” John Dreyfus “Men’s natures are alike, it is their habits…
30/07/2018
Focus Health & Fitness Testimonials & Success Stories
Google ratings: Steve Reeves 1 review 2 weeks ago Very professional and understanding personal trainer. Have lost 13kgs in 6…
25/06/2018
AFL success – Bay Jones
A big congratulations to Baylee Jones on taking another huge step towards his dream of playing professional AFL football. At…
29/03/2018
Swiss Ball Dumb bell Shoulder Press
Looking for a bella vista personal trainer? Our Bella Vista Personal trainers are some of the most successful in the…
23/03/2018
Andrew Fyfe – Waterskiing World Champion
A big congratulations to Andrew Fyfe for being part of the world champion waterskiing team in 2017. Andrew has been…
04/10/2017
Linda & John Mason – International Dance Champions
A big congratulations to Linda and John Mason for being crowned “2017 Barcelona Dance-Orama – Top Amateur Couple” John and…
26/09/2017
Cameron Osborne – Water Skiing World Champion
A Massive Congratulations to Cameron Osborne for winning the water skiing world championship in August 2017. Cameron’s talent and his…
04/09/2017
Shantelle King – Water skiing – World number 3
A big congratulations to Shantelle King after a great water skiing season culminating in a 3rd place in the open…
26/08/2017
Nathan Charles – Rugby Union – Brumbie – Wallabie – Champion
There’s no opportunity for hesitation or fear when you play Hooker in Super Rugby. It’s a position that demands acute…
16/08/2017