11 strategies to help reduce high blood pressure
Here is a list of effective strategies to reduce blood pressure from a holistic health perspective: 1. Maintain a Healthy…
22/07/2024
Age well
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The last 4 doctors you’ll ever need
The Four Doctors principle by my favourite holistic health teacher Paul Chek emphasizes a approach to health, recognizing four key…
09/04/2024
“I’m getting old”
I have heard people from age 25 – 85 say this and if you have ever utttered these words then…
27/04/2023