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11 strategies to help reduce high blood pressure

Here is a list of effective strategies to reduce blood pressure from a holistic health perspective: 1. Maintain a Healthy…

The Weight of Exercise: Why Being Overweight and Active is Better Than Skinny and Inactive

In a society obsessed with weight, the value of exercise often takes a backseat to the number on the scale….

Book review – the Four Agreements by Miguel Ruiz.

“The Four Agreements” by Miguel Ruiz is a timeless guide to personal freedom and self-mastery. Ruiz distills ancient Toltec wisdom…

Change your health focus as you change your season

As we journey through life, our fitness priorities should evolve just as our responsibilities and experiences do. In our 20s,…

Embrace nature – not another device for best health and wellness

In a world consumed by the latest health and fitness trends, from biohacking to data-driven workouts, it’s easy to forget…

The last 4 doctors you’ll ever need

The Four Doctors principle by my favourite holistic health teacher Paul Chek emphasizes a approach to health, recognizing four key…

Yoga stretch – Ryoga style – Focus’ unique yoga and stretching classes and one on one yoga training sessions

RYoga is a yoga based stretching classes and personal training sessions in Bella Vista and the hills district to provide…

Unlocking the Marvels of Lily Pilley Berries: A Superfood with Aboriginal Roots

“Unlocking the Marvels of Lily Pilley Berries: A Superfood with Aboriginal Roots! Look out your door, and you can probably…

Protein shakes

Hi there- here’s a couple of protein shake options I like:  Vanilla shake options Vanilla protein powder 350ml almond milk…

RICE injury management

The RICE protocol is a common way to manage injuries in four steps: 1. **Rest**: Immediately stop the activity that…

Focus and training

Happiness action

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Public health

“Public health” – the health of our community has little to do with a reactive medical system and trying to…

Holistic health Recovery from Colds and Flu

Holistic health Recovery from Colds and Flu 1. Rest and Sleep: – Ensure ample rest and quality sleep to allow…

10 keys to diet success

Hi i thought this might help! 10 keys to diet success With so much diet information around it’s hard to…

7 missing nutrients in your diet

Hi – here’s some great food info! http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/slideshow-missing-nutrients?ecd=wnl_din_102912&ctr=wnl-din-102912_ld-stry&mb= “Let food be thy medicine and medicine be thy food” ~Hippocrates

6 Pack Abs

Hi here are some good tips & moves for great abs http://men.webmd.com/ss/slideshow-flat-abs-for-men?ecd=wnl_day_040112 Stay Focused

Keep exercising

That’s pretty much all I wanted to say. If you stop at this time of year you’re gonna get more…

The best place in the world to find help and achieve your dreams

I have found the best place in the world to help you achieve your health and fitness dreams! And great…

“I’m getting old”

I have heard people from age 25 – 85 say this and if you have ever utttered these words then…