Finding the Middle Way in Fitness and Life
Finding the Middle Way in Fitness and Life In both fitness and life, I believe in a principle called the…
November 12, 2024
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Maximizing Strength and Muscle Gains: Key Principles for Long-Term Success
At Focus Health & Fitness, one of my greatest passions is helping clients achieve their strength and muscle-building goals. As…
October 23, 2024
Why Microwaves Are Bad for You: A Health Perspective
At Focus Health & Fitness, we believe that the quality of the food you eat directly impacts your health, energy,…
October 23, 2024
The Pain Teacher: Your Path to Growth and Transformation
At Focus Health & Fitness, we believe in embracing the journey to personal growth in all its forms, and one…
October 16, 2024
How to Tell the Difference Between a Muscle Cramp and a Muscle Strain: A Guide for My Clients
When you’re pushing your body in a workout, it’s easy to confuse a muscle cramp with a muscle strain. They…
October 3, 2024
Debunking Popular Fitness Myths: What You Really Need to Know By Ryan Fraser, Personal Training, Yoga & Holistic Health Expert.
In the world of fitness, there’s no shortage of advice out there. Everywhere you look, there’s a new article, social…
September 26, 2024
The Role of Personal Trainers in Injury Prevention and Rehabilitation
By Ryan Fraser, Director of Focus Health & Fitness One of the most common misconceptions I hear is that personal…
September 25, 2024
How to Stay Motivated: Tips from a Bella Vista Personal Trainer
By Ryan Fraser, Director of Focus Health & Fitness Staying motivated is one of the biggest challenges we face on…
September 25, 2024
The Importance of Recovery and How to Do It Right – Focusfit PT
By Ryan Fraser, Personal Training, Yoga & Holistic Health at Focus Health & Fitness When most people think about fitness,…
September 24, 2024
10 Quick Workouts for Busy Professionals – By Ryan Fraser, Focus Health & Fitness, Personal Training, Yoga & Holistic Health expert.
If you’re anything like me, your days are packed with meetings, tasks, and the constant hustle of balancing work and…
September 24, 2024
Nutrition 101: What to Eat Before and After a Workout By Ryan Fraser, Personal Trainer – Focus Health & Fitness – Kellyville
As a personal trainer and someone who has spent years helping clients achieve their fitness goals, I can tell you…
September 24, 2024
The Benefits of Strength Training for All Ages
Strength training is often associated with bodybuilders or athletes, but the truth is, it’s a vital component of health and…
September 24, 2024
Top 5 Mistakes People Make When Working Out Alone (And How to Fix Them)
Top 5 Mistakes People Make When Working Out Alone (And How to Fix Them) Exercising on your own can be…
September 24, 2024
How to Create a Sustainable Workout Routine
Staying consistent with a workout routine can be challenging, especially with the demands of everyday life. Many people start with…
September 24, 2024
10 Yoga Stretches to Relieve Lower Back Pain – Ryoga Bella Vista | Baulkham Hills
10 Yoga Stretches to Relieve Lower Back Pain Lower back pain is a common issue that many people face, whether…
September 23, 2024
Tiredness, Vitamin D, Sun Exposure
Tiredness and low sun exposure are linked. Here’s how: 1. Vitamin D Deficiency: Sunlight is a primary source of Vitamin…
September 17, 2024
Back Pain – facet joint pain and management
Tight facet joints in the back, also known as facet joint syndrome or dysfunction, occur when the small joints that…
September 9, 2024
Pelvic Floor Muscles: Understanding, Common Problems, and Strengthening Exercises
Understanding Pelvic Floor Muscles The pelvic floor is a group of muscles and ligaments that support the organs in your…
September 5, 2024
Strength and fitness Focus
Gaining strength and fitness for life and sports requires a combination of consistent effort, proper technique, and a well-rounded approach….
August 27, 2024
Fat Loss: A Comprehensive Guide – Focusfit Personal Trainer
The Most Important Things for Fat Loss: A Comprehensive Guide Fat loss is one of the most common fitness goals,…
August 21, 2024
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