Focus Personal Trainer & Ryoga yoga instructor Ryan Fraser

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Healing Plantar Fasciitis Naturally with Movement and Care By Ryan Fraser, Focus Health & Fitness

Plantar fasciitis is one of the most common foot conditions, causing pain and discomfort along the bottom of the foot,…

22/01/2025


Book review – Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman

Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman is…

17/12/2024


How to Enjoy Christmas Without Letting Your Health and Fitness Slide

The Christmas period is a time of celebration, connection, and indulgence – and rightly so! It’s a time to enjoy…

17/12/2024


Staying Healthy and Fit Over Christmas

The festive season is a time of joy, connection, and celebration. But let’s face it—Christmas often comes with its fair…

03/12/2024


Finding the Middle Way in Fitness and Life

Finding the Middle Way in Fitness and Life In both fitness and life, I believe in a principle called the…

12/11/2024


Maximizing Strength and Muscle Gains: Key Principles for Long-Term Success

At Focus Health & Fitness, one of my greatest passions is helping clients achieve their strength and muscle-building goals. As…

23/10/2024


Why Microwaves Are Bad for You: A Health Perspective

At Focus Health & Fitness, we believe that the quality of the food you eat directly impacts your health, energy,…

23/10/2024


The Pain Teacher: Your Path to Growth and Transformation

At Focus Health & Fitness, we believe in embracing the journey to personal growth in all its forms, and one…

16/10/2024


How to Tell the Difference Between a Muscle Cramp and a Muscle Strain: A Guide for My Clients

When you’re pushing your body in a workout, it’s easy to confuse a muscle cramp with a muscle strain. They…

03/10/2024


Debunking Popular Fitness Myths: What You Really Need to Know By Ryan Fraser, Personal Training, Yoga & Holistic Health Expert.

In the world of fitness, there’s no shortage of advice out there. Everywhere you look, there’s a new article, social…

26/09/2024


The Role of Personal Trainers in Injury Prevention and Rehabilitation

By Ryan Fraser, Director of Focus Health & Fitness One of the most common misconceptions I hear is that personal…

25/09/2024


How to Stay Motivated: Tips from a Bella Vista Personal Trainer

By Ryan Fraser, Director of Focus Health & Fitness Staying motivated is one of the biggest challenges we face on…

25/09/2024


The Importance of Recovery and How to Do It Right – Focusfit PT

By Ryan Fraser, Personal Training, Yoga & Holistic Health at Focus Health & Fitness When most people think about fitness,…

24/09/2024


10 Quick Workouts for Busy Professionals – By Ryan Fraser, Focus Health & Fitness, Personal Training, Yoga & Holistic Health expert.

If you’re anything like me, your days are packed with meetings, tasks, and the constant hustle of balancing work and…

24/09/2024


Nutrition 101: What to Eat Before and After a Workout By Ryan Fraser, Personal Trainer – Focus Health & Fitness – Kellyville

As a personal trainer and someone who has spent years helping clients achieve their fitness goals, I can tell you…

24/09/2024


The Benefits of Strength Training for All Ages

Strength training is often associated with bodybuilders or athletes, but the truth is, it’s a vital component of health and…

24/09/2024


Top 5 Mistakes People Make When Working Out Alone (And How to Fix Them)

Top 5 Mistakes People Make When Working Out Alone (And How to Fix Them) Exercising on your own can be…

24/09/2024


How to Create a Sustainable Workout Routine

Staying consistent with a workout routine can be challenging, especially with the demands of everyday life. Many people start with…

24/09/2024


10 Yoga Stretches to Relieve Lower Back Pain – Ryoga Bella Vista | Baulkham Hills

10 Yoga Stretches to Relieve Lower Back Pain Lower back pain is a common issue that many people face, whether…

23/09/2024


Tiredness, Vitamin D, Sun Exposure

Tiredness and low sun exposure are linked. Here’s how: 1. Vitamin D Deficiency: Sunlight is a primary source of Vitamin…

17/09/2024