
Healing Plantar Fasciitis Naturally with Movement and Care By Ryan Fraser, Focus Health & Fitness
Plantar fasciitis is one of the most common foot conditions, causing pain and discomfort along the bottom of the foot,…
22/01/2025
Plantar fasciitis is one of the most common foot conditions, causing pain and discomfort along the bottom of the foot,…
22/01/2025
Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman is…
17/12/2024
The Christmas period is a time of celebration, connection, and indulgence – and rightly so! It’s a time to enjoy…
17/12/2024
The festive season is a time of joy, connection, and celebration. But let’s face it—Christmas often comes with its fair…
03/12/2024
Finding the Middle Way in Fitness and Life In both fitness and life, I believe in a principle called the…
12/11/2024
At Focus Health & Fitness, one of my greatest passions is helping clients achieve their strength and muscle-building goals. As…
23/10/2024
At Focus Health & Fitness, we believe that the quality of the food you eat directly impacts your health, energy,…
23/10/2024
At Focus Health & Fitness, we believe in embracing the journey to personal growth in all its forms, and one…
16/10/2024
When you’re pushing your body in a workout, it’s easy to confuse a muscle cramp with a muscle strain. They…
03/10/2024
In the world of fitness, there’s no shortage of advice out there. Everywhere you look, there’s a new article, social…
26/09/2024
By Ryan Fraser, Director of Focus Health & Fitness One of the most common misconceptions I hear is that personal…
25/09/2024
By Ryan Fraser, Director of Focus Health & Fitness Staying motivated is one of the biggest challenges we face on…
25/09/2024
By Ryan Fraser, Personal Training, Yoga & Holistic Health at Focus Health & Fitness When most people think about fitness,…
24/09/2024
If you’re anything like me, your days are packed with meetings, tasks, and the constant hustle of balancing work and…
24/09/2024
As a personal trainer and someone who has spent years helping clients achieve their fitness goals, I can tell you…
24/09/2024
Strength training is often associated with bodybuilders or athletes, but the truth is, it’s a vital component of health and…
24/09/2024
Top 5 Mistakes People Make When Working Out Alone (And How to Fix Them) Exercising on your own can be…
24/09/2024
Staying consistent with a workout routine can be challenging, especially with the demands of everyday life. Many people start with…
24/09/2024
10 Yoga Stretches to Relieve Lower Back Pain Lower back pain is a common issue that many people face, whether…
23/09/2024
Tiredness and low sun exposure are linked. Here’s how: 1. Vitamin D Deficiency: Sunlight is a primary source of Vitamin…
17/09/2024