Sophia Hamadi

I have been training with Ryan for a couple of months and can say without any hesitation that Ryan is skillful, genuine, and fun to train with. I would highly recommend him for future clients.


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Sophia Hamadi

I have been training with Ryan for a couple of months and can say without any hesitation that Ryan is…

August 30, 2022

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Book review – Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman

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Staying Healthy and Fit Over Christmas

The festive season is a time of joy, connection, and celebration. But let’s face it—Christmas often comes with its fair…

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