CONCLUSION

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CONCLUSION

“Happiness does not come automatically. It is not a gift that good fortune bestows upon us and a reversal of fortune takes back. It depends on us alone. One does not become happy overnight, but with patient labour, day after day. Happiness is constructed, and that requires effort and time. In order to become happy, we have to learn how to change ourselves. LUCA AND FRANCESCO CAVALLI-SFORZA”

Health and fitness does not come automatically. It is not a gift that good fortune bestows upon us and a reversal of fortune takes back. It depends on us alone. One does not become healthy overnight, but with patient labour, day after day. Health and fitness is constructed, and that requires effort and time. In order to become healthy, we have to learn how to change ourselves. Ryan Fraser.

Remember Lux at the start of the book? He had the power to help people embrace their positive energies. You can Lux yourself and those around you by achieving better health and fitness.

What I commend to you, you can give to yourself. Health, happiness and love – Ryan