Ben Mallard

I had the pleasure of being trained by Ryan for a long time.
He took the time to produce a sufficient program for me and was very conscious of my limitations in certain aspects.
I have a very physical job so sometimes yoga stretches were as good as a workout producing maximum circulation in my body.
I have played rugby my whole life so I also have underlying injury issues which he always took into account whilst proceeding with a workout.

Ryan and Maja are a very professional personal trainers and I would never hesitate to refer them more clients.


next

Ben Mallard

I had the pleasure of being trained by Ryan for a long time. He took the time to produce a…

November 21, 2022

  • other posts

Book review – Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman

Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman is…

December 17, 2024


How to Enjoy Christmas Without Letting Your Health and Fitness Slide

The Christmas period is a time of celebration, connection, and indulgence – and rightly so! It’s a time to enjoy…

December 17, 2024


Staying Healthy and Fit Over Christmas

The festive season is a time of joy, connection, and celebration. But let’s face it—Christmas often comes with its fair…

December 3, 2024


get started

* indicates required fields

This field is for validation purposes and should be left unchanged.