Rob McCartney
I have been training with Ryan for over 3 years a few times a week and keep motivated to come…
November 26, 2022
I have been training with Ryan for over 3 years a few times a week and keep motivated to come back every week not to let him down! He is professional and knows his craft, but also quickly gets an understanding of how his clients learn and what pace is sensible for them. A lovely guy with a great sense of humour, the best trainer i have trained with! 👏👏
Understanding Pelvic Floor Muscles The pelvic floor is a group of muscles and ligaments that support the organs in your…
September 5, 2024
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