Kath Jones

Kath Jones

Maja and Ryan are amazing. Their passion, dedication & enthusiasm is limitless. They know there stuff. I have achieved so much with Ryan, both mentally and physically.
So if you are in need of some amazing guidance in fitness, nutrition and general wellbeing, these are the ones to see.


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Kath Jones

Maja and Ryan are amazing. Their passion, dedication & enthusiasm is limitless. They know there stuff. I have achieved so…

November 23, 2022

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The Pain Teacher: Your Path to Growth and Transformation

At Focus Health & Fitness, we believe in embracing the journey to personal growth in all its forms, and one…

October 16, 2024


How to Tell the Difference Between a Muscle Cramp and a Muscle Strain: A Guide for My Clients

When you’re pushing your body in a workout, it’s easy to confuse a muscle cramp with a muscle strain. They…

October 3, 2024


Debunking Popular Fitness Myths: What You Really Need to Know By Ryan Fraser, Personal Training, Yoga & Holistic Health Expert.

In the world of fitness, there’s no shortage of advice out there. Everywhere you look, there’s a new article, social…

September 26, 2024


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