Vou Makris
I have found Ryan and Maja to be great personal trainers who have a lot of knowledge in nutrition, health…
November 21, 2022
I have found Ryan and Maja to be great personal trainers who have a lot of knowledge in nutrition, health and fitness. They listen to what you want to achieve and they workout a programme that suits you depending on your limitations and restrictions as well as motivating you.
I highly recommend them!!
Understanding Pelvic Floor Muscles The pelvic floor is a group of muscles and ligaments that support the organs in your…
September 5, 2024
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