Group of people doing floor-based mobility stretches on mats at Focus Health & Fitness Norwest.

Malcolm Greentree

I have been working with Ryan for a couple of years now. Not only has he helped me lose weight and improve my physical health, he has also been instrumental in improving my mental health, which has helped me save my marriage and improved the relationship I have with my kids. I can’t rate him highly enough.


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Group of people doing floor-based mobility stretches on mats at Focus Health & Fitness Norwest.

Malcolm Greentree

I have been working with Ryan for a couple of years now. Not only has he helped me lose weight…

22/11/2022

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Entrance to Ryoga Stretch class at Focus Health & Fitness, Norwest – turn right into driveway next to Storage King at 5 Gladstone Road

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Woman lying in meditation pose on a yoga mat in natural light, symbolising rest and recovery guided by Doctor Quiet.

Doctor Quiet – The Foundation of Recovery and Resilience

Doctor Quiet – The Foundation of Recovery and Resilience In the world of health and fitness, we often focus on…

08/07/2025