Ryoga is focus’ own unique brand of yoga servicing Bella Vista, Norwest, Baulkham hills and the Hills District. It is about Resting, refreshing and re-balancing your body! Developed from years of personal training experience with postural and mobility problems – RYoga is a yoga based stretching class to provide active rest and re-balance common tight spots and postural problems. The emphasis on breath, flexibility and practical positions make RYoga unique, appealing and beneficial to a wide variety of people from those suffering from pain & injuries, people wanting toning and core strength to athletes wanting to enhance performance.
WHEN: Friday mornings 9:15am & Tuesday evenings 6:45pm (For 45minues)
HOW: please bring a yoga/exercise mat, towel, water and light exercise clothing
COST: $15 per class for the term (a 10 week term is $150, 11 week term is $165). Or $20 for causal visitors.
YES!!!: email firstname.lastname@example.org or sms ryan on 0412191814
Ryoga terms coincide with NSW Government schools term dates
Term 1 – Tuesday, 30 January 2018 Friday, 13 April 2018 11 weeks
Term 2 – Tuesday, 1 May 2018 Friday, 6 July 2018 10 weeks
Term 3 – Tuesday, 24 July 2018 Friday, 28 September 2018 10 weeks
Term 4* – Monday, 15 October 2018 Wed, 19 December 2018 9.5 weeks
Too many people these days are lacking mobility and pain free movement. This can come from moving or training too much in the same way (like many sports) or just sitting too much. Muscle imbalance occurs in nearly everyone and a class like ryoga gives you a great chance to do a check-up of your muscles and realise and repair your tight spots and imbalance. Yoga is a great opportunity to rebalance your body and this will aid you in every day life, sports and work – “health is a necessity for the duties and the pleasures”. Ryoga – Yoga norwest bella vista in particular is great way for people who are new to yoga to give it a try.