Ryoga is focus’ own unique brand of yoga servicing Bella Vista, Norwest, Baulkham hills and the Hills District. It is about Resting, refreshing and re-balancing your body! Developed from years of personal training experience with postural and mobility problems – RYoga is a yoga based stretching class to provide active rest and re-balance common tight spots and postural problems. The emphasis on breath, flexibility and practical positions make RYoga unique, appealing and beneficial to a wide variety of people from those suffering from pain & injuries, people wanting toning and core strength to athletes wanting to enhance performance.

WHERE: 64 MacKillop Drive, Baulkham Hills New South Wales 2153

WHEN: Friday mornings 9:15am & Tuesday evenings 6:45pm (For 45minues)

HOW: please bring a yoga/exercise mat, towel, water and light exercise clothing

COST: $14 per class for the term (a 10 week term is $140). Or $20 for causal visitors.

YES!!!: email ryan@focusfit.com.au or sms ryan on 0412191814

 

Ryoga terms coincide with NSW Government schools term dates

Term 1
Friday, 27 January to
Friday, 07 April

Term 2
Monday, 24 April to
Friday, 30 June

Term 3
Monday, 17 July to
Friday, 22 September

Term 4
Monday, 09 October to
Tuesday, 19 December

 

Too many people these days are lacking mobility and pain free movement. This can come from moving or training too much in the same way (like many sports) or just sitting too much. Muscle imbalance occurs in nearly everyone and a class like ryoga gives you a great chance to do a check-up of your muscles and realise and repair your tight spots and imbalance. Yoga is a great opportunity to rebalance your body and this will aid you in every day life, sports and work – “health is a necessity for the duties and the pleasures”. Ryoga – Yoga norwest bella vista in particular is great way for people who are new to yoga to give it a try.