Ryoga is focus’ own unique brand of yoga. It is about Resting, refreshing and re-balancing your body! Developed from years of personal training experience with postural and mobility problems – RYoga is a yoga based stretching class to provide active rest and re-balance common tight spots and postural problems. The emphasis on breath, flexibility and practical positions make RYoga unique, appealing and beneficial to a wide variety of people from those suffering from pain & injuries, people wanting toning and core strength to athletes wanting to enhance performance.
WHERE: 64 MacKillop Drive, Baulkham Hills New South Wales 2153
WHEN: Friday mornings 9:15am & Tuesday evenings 6:45pm (For 45minues)
HOW: please bring a yoga/exercise mat, towel, water and light exercise clothing
COST: $14 per class for the term (a 10 week term is $140). Or $20 for causal visitors.
YES!!!: email email@example.com or sms ryan on 0412191814
Ryoga terms coincide with NSW Government schools term dates
Friday, 27 January to
Friday, 07 April
Monday, 24 April to
Friday, 30 June
Monday, 17 July to
Friday, 22 September
Monday, 09 October to
Tuesday, 19 December