Ryoga is focus’ own unique brand of yoga. It is about Resting, refreshing and re-balancing your body! Developed from years of personal training experience with postural and mobility problems – RYoga is a yoga based stretching class to provide active rest and re-balance common tight spots and postural problems. The emphasis on breath, flexibility and practical positions make RYoga unique, appealing and beneficial to a wide variety of people from those suffering from pain & injuries, people wanting toning and core strength to athletes wanting to enhance performance.

WHERE: 64 MacKillop Drive, Baulkham Hills New South Wales 2153

WHEN: Friday mornings 9:15am & Tuesday evenings 6:45pm (For 45minues)

HOW: please bring a yoga/exercise mat, towel, water and light exercise clothing

COST: $14 per class for the term (a 10 week term is $140). Or $20 for causal visitors.

YES!!!: email ryan@focusfit.com.au or sms ryan on 0412191814

 

Ryoga terms coincide with NSW Government schools term dates

Term 1
Friday, 27 January to
Friday, 07 April

Term 2
Monday, 24 April to
Friday, 30 June

Term 3
Monday, 17 July to
Friday, 22 September

Term 4
Monday, 09 October to
Tuesday, 19 December